Sunrise Apartments

Paros - Naoussa, Greece
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Yoga Holidays

Yoga Holidays


Yoga Mandala Immersion Retreat

You choose when!

Plan your yoga holidays any time of the year.


Yoga mandala is a net of different classes designed to have a balanced practice in relation to your body-mind and the way you feel in the now.

Designed to practice in resonance with your present moment. You can use the mandala either to have a balanced practice in your everyday life, or as Yoga holidays  for a period of time you choose suiting the times and rhythm you desire.

One week modules

1 Consultation + Unlimited Group Yoga Classes
Personal Follow Up


1 personal session and + 1 practice plan to take home.

Meet your health aim through a consultation with the teacher, and plan your mandala choosing the classes that will lead you to your desired goal. Choose from several Yoga styles personal & Wellness sessions

Using the mandala allows you to dive into a joyous Yoga practice

while strengthening your body and becoming more focused, productive and present in your life.

One week Mandala Yoga Retreat 260 Euro + vat

Book here

To book accommodation & car contact us

Chakra Sadhana Vinyasa Yoga Retreat

July 3-10  Greece

“Daring to move away  from what I know.

Breaking the chains of my own perception.”

Irana JiAn 

Creative Vinyasa morning practices & Yin Yoga afternoons,
allowing awareness to open up. Incorporating Pranayama , Mantra, Meditation and Yoga Nidra in the afternoon , there will be a fertile, space for sharing, interaction with nature, transformation and healing.

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Essence Yoga Retreat, Mindfulness

August 2-6, 2016 Greece

Nine ways to completeness

Essence Yoga Retreat

Essence Yoga is to explore the divine wisdom of nature that lies within. The breathing exercises & meditation liberate one’s body and mind from inherent imprints. It is a naturalization process that reveals our uniqueness and helps us enter into an awaken state.

‘Be according to your Self, without any outside reference point.You are part of the divine dance. Just dance with life.In that dance you will discover that you are Endless” – Sri Vast

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14 day  Mindful  Living  Yoga  Retreat

July 10-25, Greece


Mindfulness is a state of active, open attention on the present.
We will  move  from being defined externally to our internal awareness and sense of Self. through Integral Hatha, Vinyasa Yoga (optional), Yin Yoga, Meditation, interaction with Nature & Silence.
Each day we will take time to be silent, to just be, to  commune with nature and silently witness the intelligence within each living being. Silently witness a sunset and listen to the sound of the ocean..walk in nature and embody presence allowing ourselves to receive all the gifts life is offering us.

Mindfulness means living in the moment and awakening to experience.  

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8 day  Yin Vinyasa Yoga Retreat in Greece

August 21-28

Vinyasa AnapnoeYoga®

AnapnoeYoga® is to explore the divine wisdom of nature that lies within. The graceful Yoga classes are breath inspired fluid practices, slow and gentle yet deeply strengthening. The breathing exercises- pranayama- meditation, mantra & asana, liberate one’s body and mind from inherent imprints. It is a naturalization process that reveals our uniqueness and helps us enter into an awaken state.
Yoga sessions rejuvenating practices (lunar).The emphasis of the class is on alignment, breath and mindfulness. In every class we flow creatively through all the groups of asana in sequences of Vinyasa to create full body transformation; strength and fluidity, circulation and centering. Chakra bodywork, Pranayama, Mantra, Yoga Nidra and Meditation are integrated within the practice.

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Transformational Integral Hatha & Vinyasa

200h Yoga Teacher Training Course

September  4-26, 2016 Greece

All life is Yoga

Our  healing, rejuvenating and compassionate approach to teacher training begins with you. Whether you’re seeking to change your career, looking for a new life style or simply wanting to deepen your understanding of yourself, our Transformational Yoga Teacher Training Course (TTC) will be a significant part of your journey. Explore through self-practice and study, integrate and observe your physical, emotional, mental  bodies. Feel yourself becoming more joyful, loving, focused and present in your life and relationships. Certified by Yoga Alliance International.

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Empowerment Yoga Retreat for women

f i n d   y o u r   v o i c e

October 1-9,2016

Imagine a transformative project for women awakening the feminine,  empowering our connection to Beauty, Joy, Nature and the Cycles of life.
Through this retreat you will get knowledge through Joy and gain understanding.
If you are in that moment where you want to create a new beginning, a change in your life, well…this is the opportunity and it starts with yourself. woman.
Imagine woman who honors her experience and tells her stories. A woman who listens to her needs and desires, who refuses to surrender except to her truest self and wisest voice. A woman in love with her own body, who celebrates its rhythms and cycles as an exquisite resource.
A woman who honors the body of the Goddess in her changing body.
Be that woman.


Integral Transformational Yoga & Meditation to deeply detoxifying body, mind and clear emotional blockages.

Explore voice resonance, develop breath for singing and free the full potential of your voice. Through vocal work and Mantra chanting  clear and focus your mind and  benefit  physically, emotionally, vitally and spiritually. Discover your unique voice, find inner peace and be  joyful !

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10% of your investment donation to support women empowerment in India.


14 Day Vinyasa  Yoga Retreat
Awakening through the body  

October 2-16, Greece 

Free your breath, free your body, free your soul

.AnapnoeYoga is to explore the divine feminine wisdom  that lies within. The graceful  Yoga classes are breath inspired fluid practices, unfolding the body naturally. Slow and gentle yet deeply strengthening. The breathing exercises & meditation liberate one’s body – mind,   from inherent imprints for inner freedom and Self to unfold. It is a naturalization process that reveals our uniqueness and helps us enter into an awaken state.

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Traditional Thai Yoga Massage Training

October 4-16

Thai Yoga Massage

What is today called “Thai massage” or “Thai yoga massage” is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.
The practice is essentially a form of assisted yoga performed by the giver, with the receiver completely passive throughout.The purpose is to re balance the ten energy lines – sen sib- that cross the body, according to  Traditional Thai medicine . Its gentle stretching and its pressures along the whole body gives a pleasant feeling of relaxation and  re-balance energy.

Certified diploma of Traditional Thai massage level I from the TMC SCHOOL of Chiang Mai Thailand.  Included in the course is the affiliation to the school mentioned where you can continue with your studies on this subject.

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Other events 2016…

November 22-December 14, 2016

200Teachers Training Course

Integral Hatha & Vinyasa Yoga in
Lanzarote Spain

More info 
MHTE: 1144K113K0049000
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